It is really rare to see some people allergic to Apples. We may heard a lot people allergic to peanuts butter and all sort of nuts. There is only few people allergic to some fruit. I highly not recommend this post for those who can’t eat Apples or some other stuff. It will be […]

Need it help!!!

Hey guys, I need some idea that what you would like to see me to with this page. I am hoping promote this page as healthy life style and also I would to put some good recipe on here to. Just throw me some idea and I will do my best to work on it. […]


    Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene […]

Shopska Salad

3-4 tomatoes, diced 1 large cucumber,peeled and diced 1-2 fresh green peppers, cut 1 small onion,finely cut 1 cup grated cheese For the dressing 4 tbsp red wine vinegar 4 tbsp sunflower or olive oil salt, to taste 10 black olives, to serve Directions: In the a salad Bowl, gently combine the peppers with the […]


I had a friend to go different store to buy the papayas, It is good when you eat from straight, for me personally I add taijo spice( it is Spanish spice). You can cook the papayas or eat raw. Health Benefits Papayas offer not only the luscious taste and sunlit color of the tropics, but […]

Coffee Health Benefits

It has been in our tables first thing in the morning. Others couldn’t start their day without it. Yes, Coffee played an important role in our lives. We all know that coffee gives energy and positive vibes after we drink it, and some will say coffee is not good for our health. But the truth […]

garlic facts

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are the […]

Raw Cacao Benefits

If you like chocolate, you’re not alone. People have been enjoying cacao, the source of original cocoa, for thousands of years. This delicious and nutritious superfood has a long, rich history among the peoples of the tropical regions of the Americas. It was used as a food, a medicine, and a currency. Some of us […]

Olive Oil

Olive Oil the well-known and most healthy kind of oil today. Olive oil production has been with humankind since time immemorial, according to evidence that provide the artefacts and archaeological remains of the most ancient civilizations. The olive has been an integral part of life in the eastern Mediterranean from the first stirrings of civilization. […]

Kefir Facts and How to Make it

Kefir – according to Wikipedia, Kefir is a fermented milk drink made with kefir “grains” (a yeast/bacterial fermentation starter) and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains. Traditional kefir was made in skin bags that were hung near a doorway; the […]