This my 3rd on the trail run. So far so good. Yesterday I had walked to my goal. I haven’t weight myself yet. I sure hope I lost more weight since I start back up drinking. So far I have no craving for soda, normally the hot dog is look really good, but it doesn’t […]

Here we go

This is the package I receive today. Let’s begin!!! You open one package that you will pour in the water. Then drink it. I will try post a video later on see one by step.

my results for last month surprised me

Well, I never thought I was going lose any weight. Some how I did it. I had lost 7 lbs. I want to be the lowest weight I can get but still healthy. I had been eating nothing but healthy and it has been two weeks now I haven’t drink any soda, only french vanilla […]

Plexus Challenage

Hey everyone, I will be doing 30 days of Plexus slim drink for 30 days. I will do my best to keep you post it see how is it. When I first try for two days, I really like the flavor. Only one package for 8 to 16oz or more. I drink it, I don’t […]


  It is really rare to see some people allergic to Apples. We may heard a lot people allergic to peanuts butter and all sort of nuts. There is only few people allergic to some fruit. I highly not recommend this post for those who can’t eat Apples or some other stuff. It will be […]

Need it help!!!

Hey guys, I need some idea that what you would like to see me to with this page. I am hoping promote this page as healthy life style and also I would to put some good recipe on here to. Just throw me some idea and I will do my best to work on it. […]


    Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene […]

Shopska Salad

3-4 tomatoes, diced 1 large cucumber,peeled and diced 1-2 fresh green peppers, cut 1 small onion,finely cut 1 cup grated cheese For the dressing 4 tbsp red wine vinegar 4 tbsp sunflower or olive oil salt, to taste 10 black olives, to serve Directions: In the a salad Bowl, gently combine the peppers with the […]


I had a friend to go different store to buy the papayas, It is good when you eat from straight, for me personally I add taijo spice( it is Spanish spice). You can cook the papayas or eat raw. Health Benefits Papayas offer not only the luscious taste and sunlit color of the tropics, but […]

Coffee Health Benefits

It has been in our tables first thing in the morning. Others couldn’t start their day without it. Yes, Coffee played an important role in our lives. We all know that coffee gives energy and positive vibes after we drink it, and some will say coffee is not good for our health. But the truth […]